Make EVERY Day Get Fit Don’t Sit Day!

American Diabetes Association


Make EVERY Day Get Fit Don’t Sit Day!

You walked. You stretched. You lunged. Now, let’s keep it up!

On May 6, more than 2,700 businesses and organizations, plus countless individuals, joined us for our first National Get Fit Don’t Sit Day. They committed to getting up and moving at least every 90 minutes, as research shows that changing our sedentary habits is one of the most effective ways of preventing type 2 diabetes.

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Being active at work is easier than you think! Try parking at the far end of your lot or garage, stretching during a conference call or visiting the kitchen for a fresh glass of water.

Need some inspiration? Just check out this gallery of#GetFitDontSit Day social media posts from last week and share it with your coworkers.

And the Get Fit Don’t Sit movement continues this month with an exciting promotion: Enter here and you might win a sit-stand workstation!

However you choose to move, introduce some activity into your workday as a step toward better health (Hula Hoops® optional!).

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